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Preventing Tendonitis from Typing

Posted on August 16th, 2016 No Comments

Tendonitis in the hand is all too common a problem for people who spend countless hours on a computer. This condition is primarily caused by repetitive hand and wrist motion such as using a mouse and keyboard. Tendonitis can eventually lead to more severe conditions like Carpal Tunnel syndrome, creating weakness, numbness, and even muscle damage in the fingers and hand. Due to the increasing number of desk jobs, many people across America are constantly plagued by this condition.

While it is not necessarily a serious medical condition it can prove to be extremely uncomfortable and inconvenient for patients. Many people have suffered some type of pain from extensive typing, below are a few tips that can help you prevent tendonitis in the hand:

  • Keep elbows bent over 90 degrees
  • Take regular breaks
  • Learn a few helpful hand stretches and do them frequently

However, the utmost best way to avoid tendonitis from typing is to not type altogether. The experienced writers at Kinetic Word can help you write a variety of different materials over any topic. Let us write your content and help you save your hands from the dangers of tendonitis. Call our offices today for more information about what we may be able to do for you!

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